Digesting life.

Nurturing the Soul.

Our Services

A space where you can exhale.


We are a fully virtual practice serving adults across Maryland, offering a supportive place to work through life’s challenges without judgment.

We especially welcome Black and Brown women who are seeking a space rooted in compassion, affirmation, and truth. We have a “come as you are” mentality, and we hold firmly to the belief that therapy is not just for white people. Everyone deserves a healing space that feels like theirs and every woman deserves a space where they don’t need to feel strong. Here we take off the superwoman hat and look our younger selves in the mirror to heal.

Our approach is trauma-informed and grounded in real, evidence-based tools that help you understand your emotions, build skills, and reconnect with yourself. Healing is not about perfection. It is about coming home to yourself, and we are honored to support that journey.

Through DBT, CBT+, and parts work (IFS), we help you strengthen your emotional foundation and make sense of the experiences that have shaped you. Your healing matters, and we are here to walk with you through it.

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Treatment Specialization:

  • Conflict Resolution

  • Childhood Trauma

  • C-PTSD

  • Depression and Anxiety

  • Grief and Loss

  • Parenting Support

  • Panic Disorders

  • Intimacy and Relationship Issues

  • Work and Career Issues

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Couples Therapy

Where souls connect.

Finding an understanding of your partner’s needs can be difficult. In couples therapy, partners learn to pause, breathe, and reconnect with the relationship you’re working to build. We take a compassionate and honest look at the patterns shaping your dynamic. Together, we learn compromise and how to show up while unpacking what has happened between you in order to create new skills for communication and repairing ruptures.

Individual Therapy

The place where your soul can relax.

Our team takes a 50-minute dive into what is weighing on you emotionally, environmentally and mentally. Through a decolonized, culturally considerate holistic lens, we will help you unpack what has happened to you and how it has shaped your experiences.

Book an Appointment

FAQs

  • My session rate is $165.

    Superbills are available upon request for potential insurance reimbursment.

    I also offer a limited number of sliding scale spots based on need and current availability.

    Insurance Accepted:

    • Kaiser

    • Carefirst BCBS

    • Aetna

    • Maryland Medicaid

  • If you are more than 10 minutes late to an appointment without notice you will be considered a no-show.

    A no-show fee for the full rate of your session will be charged for missed appointments without prior notice.

    To avoid this fee, please provide at least 24 hours' notice for cancellations. We understand that unforeseen circumstances may arise and will offer a one time fee waiver when this is adequately communicated.

    You may also reschedule within the same week to avoid the no-show fee.

  • 1. Obtain a "Superbill"

    A superbill is a detailed invoice that includes all the necessary information an insurance company would require.

    2. Submit the Superbill to the Insurance Company

    Submit this superbill directly to your insurance company for reimbursement. The insurance company may have a specific form or process for submitting claims, which you can usually find on your insurance provider’s website.

    3. Insurance Reviews the Claim

    The insurance company will review the claim and determine whether it qualifies for reimbursement, depending on:

    • Out-of-Network benefits

    • The specific mental health coverage outlined in the insurance policy

    • Any deductibles, co-insurance, or other factors

    4. Receive Reimbursement

    If the claim is approved, you will receive reimbursement based on their out-of-network coverage. This is often a percentage of the session cost after any deductibles are met. For example, if the out-of-network reimbursement is 70%, and the session cost is $150, the client might be reimbursed $105.

    Important Considerations:

    • Out-of-Network Benefits: Clients need to verify if their insurance plan includes out-of-network benefits for mental health services.

    • Deductibles: Reimbursement may only apply after meeting the deductible, so some clients may not receive any reimbursement until they’ve spent a certain amount out-of-pocket.

    • Pre-Approval: Some insurance plans may require pre-approval for mental health services.

    If you use an FSA/HSA card a statement for reimbursement cannot be generated. This is illegal (double-dipping).

  • Complete the new client intake form here https://thesouldigest.clientsecure.me/contact-widget

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