Digesting life.

Nurturing the Soul.

Our Services

As a fully virtual private practice, we pride ourselves on the diverse and inclusive specializations we offer our Maryland-based clientele. We extend clinical mental health counseling for adults (18+). We emphasize trauma-informed care and draw from several evidence-based approaches to support healing. These include Dialectical Behavior Therapy (DBT) to strengthen emotion regulation and coping skills, Cognitive Behavioral Therapy Plus (CBT+) to identify and reframe unhelpful thought patterns, and parts work through Internal Family Systems (IFS) to help clients better understand and integrate the different parts of themselves.

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Treatment Specialization:

  • Conflict Resolution

  • Childhood Trauma

  • Depression and Anxiety

  • Grief and Loss

  • Parenting Support

  • Panic Disorders

  • Intimacy and Relationship Issues

  • Work and Career Issues

Individual Therapy

Life's transitions, such as job loss, a new health diagnosis, or traumatic events, can be overwhelming. Our individual therapy offers a safe and supportive space to explore your feelings and gain clarity. Through tailored therapeutic approaches like CBT+ and DBT, we help you navigate life's challenges, develop coping strategies, and foster personal strength as you move into a new phase of life. .

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FAQs

  • The Soul Digest is a private pay, fee-for-service model and does not currently accept insurance.

    Accepted forms of Payment:

    • Out of Network (OON)

    • Flex Spending/Health Savings Accounts (FSA/HSA)

    • Major Credit Cards

  • 1. Obtain a "Superbill"

    A superbill is a detailed invoice that includes all the necessary information an insurance company would require.

    2. Submit the Superbill to the Insurance Company

    Submit this superbill directly to your insurance company for reimbursement. The insurance company may have a specific form or process for submitting claims, which you can usually find on your insurance provider’s website.

    3. Insurance Reviews the Claim

    The insurance company will review the claim and determine whether it qualifies for reimbursement, depending on:

    • Out-of-Network benefits

    • The specific mental health coverage outlined in the insurance policy

    • Any deductibles, co-insurance, or other factors

    4. Receive Reimbursement

    If the claim is approved, you will receive reimbursement based on their out-of-network coverage. This is often a percentage of the session cost after any deductibles are met. For example, if the out-of-network reimbursement is 70%, and the session cost is $150, the client might be reimbursed $105.

    Important Considerations:

    • Out-of-Network Benefits: Clients need to verify if their insurance plan includes out-of-network benefits for mental health services.

    • Deductibles: Reimbursement may only apply after meeting the deductible, so some clients may not receive any reimbursement until they’ve spent a certain amount out-of-pocket.

    • Pre-Approval: Some insurance plans may require pre-approval for mental health services.

    If I use an FSA/HSA card a statement for reimbursement cannot be generated. This is illegal (double-dipping).

    Some insurance companies will not consider reimbursement for services rendered by pre-licensed individuals due to state laws. This includes: interns, graduate-level therapists, and residents in counseling.

  • If you are more than 15 minutes late to an appointment you may be asked to reschedule.

    A $50 no-show fee will be charged for missed appointments without prior notice.

    To avoid this fee, please provide at least 24 hours' notice for cancellations. We understand that unforeseen circumstances may arise and will offer grace when adequately communicated.

    You may also reschedule within the same week to avoid the no-show fee.

  • Client fees are based on a sliding scale from $50- $150 per 50-minute session. Fees are set based on information you provide in the new client intake form.

  • We see individuals (ages 18+) throughout the state of Maryland. Due to Maryland state laws, clients who are located outside of Maryland are unable to receive our services. All clients are welcome, although we have a careful intake process to ensure that we you are an appropriate candidate for receiving therapy telehealth.

  • Complete the new client intake form here https://thesouldigest.clientsecure.me/contact-widget

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Are you interested in working together? Complete this interest form and we will be in touch shortly. We can’t wait to hear from you!